F45 Angry Bird Workout. 3 - Deadball Alternating Staggered Goodmorning. Dont let Angry Bird scare you its a positive shock to the system to build lean muscle strength endurance.
Tempo and timing to get results. Then we were back to weight focused workout with Angry Birds. Such targeted exercises and great to be intentionally targeting the core in a significant wayI dont find many other F45 classes do that.
How is F45 different from CrossFit Orangetheory or other gyms.
For those not in the know F45 training is a high-tech mix of high-intensity interval training HIIT circuit and functional training rolled into a 45-60 minute sweat sesh. The goal is to keep the body guessing and keep the calories burning even after the workout. New Zealand Herald. I have never done Angry Bird before as its often scheduled for Sundays and my studio doesnt have Sunday classes.